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Effects of Stress on Your Health

❶This causes students a lot of stress.

Causes of Stress

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If the stressors are maintained, long-term behavioural, physiological, emotional and cognitive effects occur. Example, a patient spends more money on treatment, may experience continued stress even after the cure of the disease, because repayment of debt cause stress for long time in him or a patient whose leg is amputated after accident may continue to worry about it.

On the other hand, many people have developed ways of coping with stressors, so that they are able to respond adaptively. Teaching people adaptive ways of handling stress, so as to promote the wellness cycle is an important part of the newly emerging field of behavioural medicine.

Stress is not always harmful. In fact, it is recognised that low levels of stress can even helps for better performance. For example, a student can prepare well for forthcoming examination only if he has some stress. However, excess level of stress is undoubtedly harmful. Commonly appearing stress related bodily disorders are-peptic ulcers, hypertension, chronic fatigue, hormonal changes, increased heart rate, difficulty in breathing, numbness of limbs, heart disease and reduction in immunity, etc.

Anxiety, depression, hopelessness, helplessness, anger, nervousness, irritability, tension and boredom may be experienced. Decreasing efficiency, making mistakes, inability to take decisions, under eating or overeating, sleeplessness, increased smoking, develop addiction to alcohol and drugs, forgetfulness, hypersensitivity or passiveness, accident proneness and interpersonal difficulties are seen. Stress is linked to disorders such as cancer and heart disorders. There are several mediating variables that determine whether stress becomes dangerous or not.

For example, good coping mechanisms which can help to reduce stress, having good social support, often help in reducing stress. Perception of stress or how a person views stress is also very important. For example, a person may not perceive a situation as stressful whereas the same situation may be perceived as highly stressful by some other person.

Personality character like hardiness or emotional stability helps to withstand effects of stress. Hans Selye, a renowned biological scientist defines stress as the nonspecific response of the body to any demand upon it.

It is an emergency response of the body. This helps in relaxation of the mind. Breathing exercise, for example, helps one to keep calm and assists in thinking logically and straight. Music is also a powerful technique for dealing with student stress. Listening to favorite and preferably soft music helps relieve stress.

Students need to eat right and healthy. This helps students handle stressful conditions as compared to when students skip meals. Positive thinking is an essential stress relieving technique. Always being positive eliminates the thoughts of failure and enables a student to perform tasks when they are relaxed and thus avoiding stress. Hire a professional essay writer online - Z Essay - expert paper writing service for college students.

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Useful Sites Need help with essay? Application Essay in few steps Essay writing tips Do my math for me. Student Stress Student stress is one of the major difficulties faced by students in all learning and training institutions. Causes of student stress Lack of proper time management is one of the reasons for student stress. Student Stress Relief Techniques Since exams are a major stress cause for students, there is a need for proper preparation to avoid freaking out during the exam period.

Some people let everything roll off their back. To them, work stresses and life stresses are just minor bumps in the road. Others literally worry themselves sick. When you are in a stressful situation, your body launches a physical response. Your nervous system springs into action, releasing hormones that prepare you to either fight or take off. It's called the "fight or flight" response, and it's why, when you're in a stressful situation, you may notice that your heartbeat speeds up, your breathing gets faster, your muscles tense, and you start to sweat.

This kind of stress is short-term and temporary acute stress , and your body usually recovers quickly from it. But if your stress system stays activated over a long period of time chronic stress , it can lead to or aggravate more serious health problems. The constant rush of stress hormones can put a lot of wear and tear on your body, causing it to age more quickly and making it more prone to illness.

If you've been stressed out for a short period of time, you may start to notice some of these physical signs:.

Causes of Stress Among College Students Essay Sample

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Apr 09,  · The Causes of Stress for College Students Stress is basically defined as an applied force or system of forces that tends to strain or deform a body. It is usually caused by something that is out of the ordinary from everyday life, things like tests, family problems and loss of job.

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Essay about Determining Causes and Effects of Stress on College Students Words | 6 Pages. major causes and effects of stress on college students is compiled at the request of The President of Strayer University. The purpose of presenting this research paper to senior administration is to help students have a more constructive college experience.

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According to bisnesila.tk, stress can cause physical symptoms such as high blood pressure, shortness of breath, stomach aches, neck stiffness, changes in body weight, fatigue and back pain, as well as psychological illnesses such as depression and anxiety. Stress is actually a normal part of life. At times, it serves a useful purpose. Stress can motivate you to get that promotion at work, or run the last mile of a marathon. But if you don't get a handle on your stress and it becomes long-term, it can seriously interfere with your job, family life, and health.

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Unlike most editing & proofreading services, we edit for everything: grammar, spelling, punctuation, idea flow, sentence structure, & more. Get started now! Stress comes from many different things and is the cause of many problems in a person's life. Stress management can be complicated and confusing because there are different types of stress. There are three main types of stress, acute stress, episodic acute stress, and chronic stress.